Why Speed?
Mission: To provide world-class training to improve sports performance for athletes and fitness for adults
SPORTS PERFORMANCE TRAINING -----------------------------
Athletic performance is sport-specific and based on the three pillars of athleticism - speed, power & agility. With cutting edge training methodologies and state-of-the-art technology, SPEED Sports Performance offers the most advanced performance improvement available in the country today.
Training Philosophy: Our Philosophy of training for optimal sports performance is centered around teaching the WHAT, WHY & HOW of Athletic Development.
WHAT: Acceleration, multi-directional movement, top-end speed, power, strength, explosiveness, balance, agility, coordination, fitness & flexibility for optimal performance and injury prevention in your sport. Also, cardiovascular fitness, strength, flexibility and nutrition.
WHY: Priority & importance of specific movement mechanics.
HOW: Proper performance of drills & techniques resulting in peak performance and goal achievement. Training methods have been proven over more than a decade with thousands of athletes.
ADULT FITNESS ----------------------------------------------------------
Adult Fitness includes small-group and individual training under the supervision of degreed & certified coaches. SPEED Adult Fitness programs offer scientifically designed programs at the right intensity for you to achieve your goals in a safe, fun environment.
Training Philosophy: Our Philosophy is to create fun, intense, science-based training programs that are superior to anything offered at a gym or a boot camp as a better alternative for adults to achieve their goals.
WHAT: cardiovascular fitness (we call it "Energy System Development" or ESD), strength, flexibility and nutrition for beginners and advanced.
WHY: priority & importance of warmups, lifting techniques, aerobic & anaerobic fitness, stretching techniques as related to goal achievement.
HOW: proper workout techniques and sequencing for peak performance and goal achievement.
