Jump start your year by joining the fastest growing segment of adult exercise – small group, functional training led by degreed & certified coaches. This fun, intense format is much more effective than running on a treadmill at the gym or an outdoor boot camp. Whether you are significantly overweight or you are a competitive athlete, we can customize a safe, scientific and effective program for you.

The Adult Fitness Program at SPEED Sports Performance was developed for adults seeking to improve health and fitness, lose weight and look great. This program will help you feel more energetic, increase your flexibility, become more toned, and achieve greater balance. Not only will you look and feel better, but you will do it in a way that builds a strong core, develops better posture, and restores strength and health to muscles and joints, so you live a healthier and higher quality life.

 

Regardless of your current fitness level, we have a program for you.  If you are a competitive tennis or basketball player, an endurance athlete preparing for triathlons or marathons we can help you achieve your competitive goals.  If you are just starting to exercise, we can train you in a safe, fun environment with science-based, progressive improvement toward your goals.